How to Cope with Change

Change can be hard, but it’s part of life. Whether it’s a big change like a career move, or a small change like trying a new hobby, adapting to and managing change will help you to stay calm and on top of the situation.

1. Acknowledge Your Feelings

Change can bring a range of thoughts and emotions including fear, excitement and uncertainty. Acknowledging these emotions makes them easier to work through. Talk to someone you trust, or take some time to reflect and journal your thoughts.

2. Celebrate Your Successes

It’s natural to have doubts and fears when it comes to making changes, so seek out small successes to celebrate. This will help to boost your confidence and give you a sense of challenge and accomplishment.

3. Reach Out for Support

Your friends and family are great resources when it comes to dealing with change. Share your feelings and thoughts with them and you may be surprised at the advice and ideas that come out of it.

4. Learn to Be Flexible

Flexibility and adaptability are important when it comes to dealing with change. Try to accept the situation and be open to trying new things and alternative approaches.

5. Keep Moving Forward

Focus on small goals and actions that will help you to stay on track and make progress. Consider the following:

    • Set a timeline – having a goal can help to keep you motivated.


    • Break it down – break the process down into small steps to make it more manageable.


    • Make a plan – make a plan of action that you can refer back to and stick to.


By following these simple steps and keeping an open, positive mindset, you can successfully cope with change.