How to Deal with Stress

We all experience stress from time to time, but feeling overwhelmed or experiencing an ongoing cycle of anxiety can be detrimental to our physical and mental health. Learning some simple stress management techniques can make a big difference in how we experience stress. Here are some tips on how to deal with stress:

1. Identify your stressors

The first step to managing your stress is to identify what is causing it. Take a few moments to honestly assess what is causing you to feel overwhelmed. Once you have identified the root cause of your stress, you can then begin to plan how to best address it.

2. Make time for self-care

Self-care can help manage stress levels by providing us with an opportunity to relax, recharge, and refocus. Making time for activities that bring you joy and relaxation is key to learning how to cope with stress. Some simple examples of self-care activities include getting enough sleep, spending time outdoors, creating a relaxation space in your home, or taking up a hobby.

3. Learn how to say no

If you are a people pleaser, it can be difficult to say no when asked to do something. But saying yes when we really don’t have time or don’t want to do something can only result in increased levels of stress—so learn to know your limits and stick to them.

4. Exercise and eat healthy

Regular physical activity helps to reduce stress hormones in the body while healthy eating can provide us with increased energy levels, better mental clarity, and improved well-being. Even if it’s just a 30-minute walk or stretching session, make exercise and proper nutrition part of your daily routine.

5. Talk to someone

It can be helpful to talk to someone who you trust and feel comfortable sharing with—whether it’s a friend, family member, or professional. Talking about your worries can help you process them in a productive manner and calm your stress.


Learning effective stress management techniques can be very beneficial in helping you cope with stressful situations. By taking the time to identify your stressors, make time for self-care, learn to say no, exercise and eat healthily, and talk to someone, you will be better equipped to handle any stressful situation.