Try delicious and healthy recipes that will quickly satiate you, and at the same time we believe that you will be thrilled. Sweet potatoes with feta, sun-dried tomatoes and olives Ingredients: 4 sweet potatoes, 60 g feta, 30 g olives, 20 g sun-dried tomatoes, 2 teaspoons oregano, 2 tablespoons olive oil, a few sprigs of fresh parsley, salt, pepper. Preparation: Wash and brush the potatoes, then dry them and pierce them in several places with a fork. Place on a wire rack and bake for about 45 minutes in an oven preheated to 220 degrees Celsius. During this time, prepare the filling. Cut feta, olives and sun-dried tomatoes into small pieces and mix with oil and oregano. Once the potatoes are baked, cut them almost in half and fill with the prepared filling. Drizzle the top with olive oil and garnish with fresh parsley. Add pepper and salt to taste. Baked sweet potatoes with chickpeas Sweet potatoes with chickpeas Ingredients: 2 medium potatoes, 1 can of chickpeas, 1 tablespoon honey, a pinch of salt, 1 plain yogurt (80 g), 70 g tahini paste, 60 ml water, 60 ml lemon juice, 1 clove of garlic, finely chopped, salt and freshly ground pepper. Preparation: Wash and brush the sweet potato tubers carefully and cut them in half. Arrange the halves on the baking tray with the cut side up. Coat with olive oil, add salt and bake for 30 minutes. During this time, prepare the filling. Wash the chickpeas under water and shake in a small baking dish. Season with olive oil, honey and salt. Stir well and bake for 20 minutes to get a golden brown color and become crispy. During this time, prepare the topping. In a bowl, mix yogurt, lemon juice and tahini paste. Stir in the chopped garlic and season the topping to taste with salt and freshly ground pepper. Baked sweet potatoes are served on plates. Coat with roasted chickpeas and top with tahini topping. Sweet Potato Chicken Curry Sweet Potato Curry Ingredients: 1 tablespoon yellow curry paste, 700 g boneless chicken breast, 2 sweet potato tubers, 4 tablespoons dried red lentils, 300 ml chicken soup base, 400 ml coconut milk, salt, pepper, lemon juice. Preparation: Wash the chicken and cut it into small cubes. Sweet potato tubers are washed, peeled and cut into pieces of any size. Heat the oil in a large pot. Add the curry paste and fry for a good minute. Then add the chicken, sweet potatoes and lentils. Mix well and pour over the soup base and coconut milk. Bring to a boil, then lower the temperature and cook for another 20 minutes to completely soften the potatoes and lentils. Finally, season to taste with salt, pepper and lemon juice. Sweet potato fritters with carrots and feta Sweet potato fritters Ingredients: 2 large potatoes, 3 sweet potatoes, 600 g carrots, 1 onion, 1 clove garlic, 6 tablespoons flour, 5 eggs, 100 g feta, salt, pepper and spices to taste , sunflower oil. Preparation: Clean the carrots and potatoes and, if necessary, peel and grate them in a bowl. Season the grated vegetables with salt, stir and leave for 30 minutes. Meanwhile, whisk the eggs in a bowl and add the flour. Finely chop the onion and garlic and add to the egg mixture. Then add the roasted carrots and potatoes and mix in the feta and spices. Mix well. Heat the oil in a deep frying pan and take a spoonful of the mixture from the bowl, which is placed in the piles in oil. Flatten the piles a bit to make round meatballs, frying them on gold on both sides. Serve fried with lime slices and yogurt sauce. Sweet potato and lentil soup Sweet potato soup Ingredients: 2 tablespoons coconut oil, half a teaspoon of cumin, 1 teaspoon turmeric, 1 teaspoon curry, 1 onion, 2 cloves garlic, 2 cm fresh ginger, 2 sweet potatoes, 300 g lentils, 1 , 5 l of vegetable soup base, sour cream. Preparation: Shake the lentils in a colander and wash. Peel a squash, grate it and cut it into small cubes. Peel and chop the onion and garlic, similar to ginger. Heat the oil in a pot and quickly fry the spices, then add the onion and season with half a teaspoon of salt. When the onion softens, add the garlic and ginger and fry until the garlic smells nice. Add sweet potatoes and lentils to the pot, mix well and pour over the soup base. Bring to a boil and cook for another 20 minutes to soften the lentils and potatoes. Season to taste with salt and pepper and serve with a teaspoon of sour cream.
The Africa Cup of Nations has reached the quarter-final stage and Saturday’s matches promise the chance of history. Host nation...Read more